So you may have seen the pullover that is performed in low-res videos of golden-era bodybuilders. But now it has become the common practice that can be seen in commercial fitness centers, rehabilitation facilities & home gyms. So the double pullover is basically a classic back & chest exercise that is experiencing the renaissance & for a good reason. This guide covers step-by-step instructions that benefit unique consideration, variation & programming for the dumbbell pullover . 1. Set up A Strong Foundation The classic dumbbell pullover requires five stable points of contact: both feet must be on the ground, the back of your head must be in contact with the bench, and your shoulders, glutes, and back must all be in contact with the bench. Therefore if your bench is too high, you may put your feet on the bench frame or on top of the weight plates. Tip: Thus, place your head as high as feasible on the bench to lessen the chance that the bench may restrict your abil